Coached gym in Liverpool
Strength that moves forward.
Coached strength, conditioning and Hyrox training with a progressive plan. Stop repeating random workouts and start building fitness you can measure.
Start with the 7-day unlimited trial
£25
Complete your sign-up securely through Glofox, our booking partner.
Equipment
Racks, platforms, sleds, rowers, ski-ergs, bikes and a full dumbbell range. Everything Hyrox and hybrid athletes need.
Programming
Structured mesocycles with a clear focus each block, so you can see your numbers go up week to week.
Personal training
One-to-one coaching built around your goals, schedule and training history.
Track everything
Your progress, in your pocket.
Members get their own login to track lifts and bodyweight, see the current block's focus exercises and view each day's workout.
The strength floor.
Beyond the gym floor.
Questions, answered
Before you start.
What happens in the 7-day Gym trial?
You get seven days to experience the full coached Gym timetable, including Strength, Conditioning, Hyrox and Full Send Sunday.
Do I need to be experienced or already fit?
No. Coaches adjust the session to the person in front of them, whether you are learning the lifts or preparing for an event.
How does the programming help me progress?
Training is organised into progressive blocks with clear focus exercises. Loads and training targets develop week by week instead of every session being random.
Can I track my lifts and workouts?
Yes. Members can log lifts and bodyweight, see the current block focus and view each day's workout in their Nutrifit account.
Can I use class packs instead of a membership?
Yes. Five-session, ten-session and single-session Gym options are available. Class packs exclude Full Send Sunday.
Is personal training available?
Yes. One-to-one coaching can be built around your goals, schedule and training history.
What equipment and changing facilities are available?
The floor includes racks, platforms, sleds, rowers, ski-ergs, bikes and dumbbells. The venue also has lockers, changing rooms and private shower cubicles.
Free consultation
Not sure where to start?
Honest advice from a coach on what will work for you. No hard sell.