01
Strength
Lift heavier without falling apart.
Barbell work programmed in blocks. Loads climb week to week, technique is coached rep by rep, and every session earns its place in the plan.
Main liftsProgressive overloadAccessory workLogbook
Gym classes
Every session has a job.
Coached strength, conditioning and fitness classes in Liverpool. Each class has a clear purpose inside a progressive block, so you always know what you are building and why. Whether your goal is to get fit, take on a race or become an everyday athlete.
Try every coached Gym class for seven days
£25
Complete your sign-up securely through Glofox, our booking partner.
The classes
What we coach.
Four coached classes that stack into one training week. Start with your goal and the rest follows.
02
Conditioning
Build an engine that stays with you.
Intervals, circuits and machine work dosed to a target effort, not to ruin. You learn where your limits sit and how to move them.
IntervalsCircuitsSleds
03
Hyrox
Train the race, not just the fitness.
Engine work built around race demands. Steady pacing, clean transitions and the ability to keep moving well once fatigue arrives.
PacingTransitionsStation workFatigue management
04
Full Send Sunday
The hardest session of your week, shared.
Everything the week built, spent in ninety minutes of conditioning. High energy, team work and a room full of people doing the same thing as you.
90 minutesConditioningHigh energyTeam workVibes
Find your session
See what is on.
Coached sessions run early morning, lunchtime and evening, seven days a week.